The whole thing in the diet, to speed up the metabolism. The result of the Japanese diet consists of up to three years. This is not a dream of many women?
Have you noticed that all Japanese are light and dainty. You meet a woman with excess weight around the waist is almost impossible. Look at the Japanese women, one gets the feeling that the women of the country of the rising sun sitting on a strict diet. Japan are not really on a diet, you hide it, just not as many, but only once in three years. The result of the Japanese diet consists of up to three years. This is not a dream of many women?
In 13 days, that is, how many days is allowed to sit on this diet that transforms the body. Some in 13 days you can lose up to 10 pounds overweight. A lot of it seems far-fetched, but the Japanese diet really brings the result, if strictly to their rules. The Japanese diet is often called the "salt free diet", because all of the 13 days do not use salt, sugar, alcohol and flour (pastry) products.
The Japanese diet was invented and developed by Japanese nutritionists. In the course of the long time doctors have to remove this method perfected. After years of observations, came to the following conclusions: after the end of the 13 days in the body, there is a complete reconstruction of the metabolism and the effect of diets stores up to 3 years without further effort and diets. The main thing – to agree on the process of recovery, since the diet is very strict. The slightest deviation negates all the efforts. You can not change the order in the use of the food change, and replace the products of what you eat during the diet depends on the transformation of their metabolism. The diet of this diet is varied, so that you don't need to starve. "Japanese diet" combines healthy products and effective weight loss in a short period of time. With this diet, there are both advantages and disadvantages. Although the benefits more!
Instead of black tea green. Green tea – the most powerful antioxidant, it has a lot of Vitamin E, has (as a female Vitamin), and S. To salt in 13 days to forget and sugar. Instead of salt, you can fruits of a variety of spices and herbs, and instead of sugar, which is full of fruit sugar. Rice – the Japanese food, the Japanese diet can not be without this plant. Rice every day between lunch and dinner, in the interstices, but it is better, brown and brown, in it more fiber and vitamins.
The first day
In Japan, it is not usual to Breakfast, therefore, a diet with a hearty Breakfast means. You can have a Cup of black filter coffee without sugar (sugar forbidden) rye with a slice-or bread with bran. For lunch, you can eat two boiled eggs with salad, cabbage and cucumber. After lunch, you can have a glass of vegetable juice of carrot, such as tomatoes. For dinner, you can prepare any of your favorite fish (250 G), you can boil or fry on a small amount of oil. Before going to bed drink a glass of Kefir.
The second day
For Breakfast, as all the 13 days, black coffee and rye toast. For lunch you can prepare fish or seafood. To fish, you make a salad from all fresh vegetables: tomatoes, cucumbers, radishes, peppers, various herbs. For dinner, boiled beef with vegetable salad. Before bedtime Kefir or yogurt – go.
The Third Day
Breakfast: a Cup of black coffee and a custard toast. Lunch – 1 large zucchini, vegetable oil, in slices or rings cut. Fried zucchini can sprinkle with herbs. For Dinner, Cook 2 Eggs. They make the eggs fresh cabbage salad with olive oil. Before you go to sleep, you can eat rice cooked and wash it with yogurt.
The fourth day
Breakfast – a Cup of black Pudding, coffee or green tea. Lunch – 1 raw egg, 3 large steamed carrots with vegetable oil, 20 grams of unsalted cheese to make it resistant varieties (you can make a salad, diced carrots and cheese and pour the vegetable oil). For dinner – any fruit except bananas and grapes, and in moderation.
The fifth day
Breakfast – black coffee and raw carrots, seasoned with lemon juice. Lunch – fried or boiled fish or seafood with a glass of fresh tomato juice and vegetable salad; dinner – any fruit except bananas and grapes in moderation, and yogurt. For dinner, you can make a fruit salad and spice it up natural yogurt.
The sixth day
Breakfast: a Cup of black coffee, 20 G of hard cheese. Lunch – half a small cooked lean chicken without skin, carrot or cabbage salad. Dinner – 200 grams of raw carrots with the addition of vegetable oils, an omelet of two eggs. Before sleeping, a glass of Kefir to go.
The seventh day
Breakfast: green tea or herbal tea without sugar Plus bread; for lunch – 200 G of boiled beef and a small amount of fruit. For dinner – every Option, above, next to the dinner of the third day. Before bedtime Kefir to go.
The eighth day
Breakfast: a Cup of black coffee. For lunch, half a small boiled lean chicken without skin, carrot or cabbage salad. Dinner – 200 grams of raw carrots with vegetable oil Plus 2 eggs, hard-boiled.
The ninth day
Breakfast: raw carrots, seasoned with lemon juice. Lunch 300 grams of all kinds of fish, boiled or fried. Steamed rice, better brown. A glass of freshly squeezed tomato juice. For dinner – any fruit except bananas and grapes in moderation.
On the tenth day
Breakfast: a Cup of black coffee and Pudding, rye toast. At noon, an egg, 3 boiled large carrots with olive oil, 20 G of solid unsalted cheese. 10 day without dinner, but before bedtime, a natural yoghurt drink.
Breakfast: a Cup of black coffee and a custard toast. For lunch-a large zucchini, vegetable oil, in slices, or cut slices and vegetable salad. Dinner – 2 eggs, hard-200 G of boiled beef, fresh cabbage salad with olive oil, boiled,.
The twelfth day
Breakfast: a Cup of black coffee and a custard toast. For lunch – boiled or fried fish, salad, boiled rice. Dinner – 100 G of boiled beef and salad. Before bed 1 Cup yogurt.
The thirteenth day
Breakfast: a Cup of black coffee and Pudding and hard cheese. Lunch – 2 eggs, hard-boiled eggs, fruit, salad from cabbage with welded olive oil, a glass of freshly squeezed tomato juice. For dinner – 250-300 G of boiled or fried fish with salad. Before bed yogurt or Kefir to go.
In order to consolidate the result, from the Japanese diet smoothly and properly "out". 13 days without a sweet, for some, it is splendid, but not to immediately jump on top of sweet and salty. Would be a shame is the result of ruin, because you survived for a whole 13 days strict diet in order to be for yourself and others, lovely and attractive.