In search of attractive forms, people are ready to endure many difficulties, one of which is diet. Now there are a large number of them: all you have to do is choose the one that you like the most and that will meet all your needs. One of them is the 6 petal diet.
Basic nutritional principles
The author of the method is Anna Juhansson, who based the diet on separate meals. The doctor has therefore developed a six-day program that falls on a weekday. And the effect is achieved through the alternation of carbohydrate and protein days, which does not throw the body into severe stress and severely restrict it in food. That is, a person eats a reduced amount of just one approved product in a day. Anna Johansson herself developed 6 (7) petals for nutrition every day. It looks like this:
- Fish are allowed on Monday.
- Vegetables on Tuesday.
- Chicken on Wednesday.
- On Thursday - grain (porridge).
- On Friday - cottage cheese.
- Saturday - fruit.
It should also be taken into account that you cannot eat an unlimited amount of the permitted product. So, fish can be eaten 500 grams per day, vegetables - 1, 5 kg, meat - 500 grams, cereals - 200 grams, cottage cheese - 500 grams, fruit - 1, 5 kg. With such a diet, you can lose 600-800 grams per day, which is a quick result.
According to nutritionists, the 6-petal diet is one of the most economical mono-diets because it consists of a variety of foods spread over 6 days.
Main Benefits of the Seven (6) Petal Diet:
- You don't have to starve to death. The body gets enough calories that there is no feeling of hunger.
- You don't have to count calories. The diet is balanced so there is no need to count calories.
- Not a strict diet. You don't have to worry that you didn't have time to eat at the specified time. Your job is just to properly distribute the right amount of food throughout the day.
- Losing weight is progressing rapidly.
- It is not harmful to the body, unlike more strict diets.
- The diet is very varied.
Of course, like any other diet, in addition to the pluses, there are contraindications, but we'll turn to them later. This article also provides sample 6 Petal Diet recipes that you can tweak to suit your preferences.
Foods and criteria for their selection
Food may not be varied or rearranged depending on the taste or intolerance of certain foods. The main thing is to choose fresh and clean products that are free from harmful additives. When choosing fruits and vegetables, you need to give preference to seasonal fruits and vegetables so that you are less likely to buy low-quality, chemical-filled fruits. Then you can be sure that they will only benefit the body.
Results up to minus 5 kg can be achieved easily and are not as harmful to health as other mono diets.
Fish mono diet
On the first day of the 7-petal menu, it is assumed that 500 grams of fish will be consumed. At the same time, it is absolutely not necessary to choose exclusively low-fat types of fish. Cod, salmon, or pink salmon are also good choices in your diet. An excellent solution would be to eat seafood.
On this day the human body receives protein and polyunsaturated omega-3 acids, which are so necessary for a dieter. In contrast to animals, these fats are easy to digest and do not form a fat layer, but they offer exceptional advantages. This time prepares the body for the transition to a more rigorous vegetable day.
Vegetable mono diet
This day starts with losing weight. In the vegetable period, along with a small amount of incoming calories, the body receives a lot of vitamins and healthy fiber. This improves the functioning of your gastrointestinal tract. In order for the body to only get benefits and not the ability to "store" fat cells due to a calorie deficit, it is better to give preference to raw or steamed vegetables.
The main thing is to consume a small amount of spices and salt, as well as follow a drinking regimen, and you will find that losing about a kilogram a day is not that difficult. At that moment, unnecessary waste and toxins will leak out, ease and the desire to lose weight will come.
Unlike traditional single-food diets, the 6-petal diet is divided into days, with only one ingredient per day allowed.
Chicken mono diet
On the third day, you can buy chicken breasts, which can probably be called a lifesaver for losing weight. In fact, this white meat (the main thing is to exclude the absorption of the skin in the diet, where unnecessary fat accumulates) contains a large amount of protein that is perfectly absorbed and saturated by the human body. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, which are necessary for weight loss.
The protein diet is the most painless of the 6 days of the diet because at that moment a person is full of energy and does not feel hungry. And in the morning such a long-awaited minus will be visible on the scales. As a liquid, you can of course use green tea without sugar, pure water and chicken broth at this moment.
Grain mono diet
On a grain day, healthy grain is allowed that is only boiled in water. Accordingly, no added sugar or salt is required. On this day, you can treat yourself to an insignificant indulgence - eat a piece of bran or whole wheat bread. Cereals are a product that requires a great waste of energy from the body for the digestive process. At this stage, you can speed up the process of losing weight due to the minimal heat treatment of cereals. No, of course you don't need to eat pure porridge, but it is entirely possible to replace cooking with steaming for the night. The main thing is to remember that you can not consume more than 200 grams of dry cereals per day.
The 6-petal diet does not harm the body as much as normal mono-diets, because the body is deprived of the necessary substances for only one day and the next morning it gets what it was missing the day before.
Quark mono diet
Eat cottage cheese on the fifth day of the weekly petal diet. This product, along with chicken breasts, is a real protein store that is useful for losing weight. On a cottage cheese day, you can perfectly fill the body with vitamins and minerals that it loses during the diet. In the shopping basket of those who lose weight that day, there may be:
- grainy curd;
- low-fat cheese (mozzarella, feta);
- Bean curd (tofu);
- natural yogurt;
- low-fat milk.
All you have to do is choose high quality products so that your efforts are not in vain. Only from good cheese and cottage cheese does the body get the necessary amount of useful trace elements and calcium. In this way you can recharge your batteries and provide yourself with energy. In addition, you need to ingest foods in their pure form, excluding sweet fillers.
Fruit mono diet
On the 6th day of the diet, you are only allowed to eat fruit and berries. This day is the easiest to endure because of the delicious diet. At this moment, you can strengthen the tired body with the necessary polysaccharides and vitamins, saturate it with complex carbohydrates, and also contribute to the normalization of the intestines.
Although the 6 petal diet is considered a lighter version of the mono diet, it still causes a lot of stress in the body, which is lacking certain substances every day.
And of course you have to pay special attention to the quality of the fruits you eat, they all have to be fresh and ripe. You need to eat 1. 5 kg a day. Fruits, while berries can not be consumed more than 200 gr. You can also eat some dried fruits: plums or dried apricots. To restore the water balance, you can drink freshly squeezed juices, diluted in half with water.
Prohibited products
If you want to follow the 6 petal diet, you have to eat foods like:
for 6 daysrenounce- sugar;
- Bread and pastries (the only exception is wholemeal bread and only on grain day);
- fast food;
- noodles;
- fat and smoked;
- sausage and canned food;
- soda;
- oil;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- alcohol.
But don't worry, the six petal diet is so effective that results won't be long in coming.
The six petal diet is not very practical at work or, for example, on a trip, as only one product can be eaten in different cooking options throughout the day.
Example menu for 6 petals
Anna Johansson has developed a sample menu for the Six Petals Diet. Nutritionists, in turn, have revised the principles and diet, adapting them to the lifestyle of a particular country. So there are many detailed nutritional recipes on the internet that can be customized to suit your taste preferences. The main thing is not to deviate from the general principles of nutrition, no matter how many temptations arise.
First day
As you know, on the first day you have to eat allowed fish species. So an approximate menu with six petals on the first day could look like this:
- Breakfast - cook fish fillets from pollock, salmon or trout, add a little salt.
- Pink salmon baked in foil is enough for the next meal. It is allowed to add herbs and salt.
- For lunch - fish soup made from tuna, herbs and salt (it is strictly forbidden to add vegetables).
- Pink salmon, lightly salted and steamed.
To save your budget, you can of course buy one type of fish and cook it differently.
To restore water balance, you need to drink fish broth, green tea or decoctions with no added sugar.
The diet is forbidden for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and breastfeeding.
Second day
During this time you can eat vegetables in any form: raw, steamed, boiled, baked. The main thing is to exclude oil, it is absolutely impossible to add it.
Menu for the second day:
- For breakfast - boil potatoes, make mashed potatoes or eat all the vegetables and add cabbage and carrot salad.
- Steam broccoli or cauliflower, salt is allowed.
- Vegetable stew with a little green.
- Fresh vegetables and baked pumpkin.
- For dinner, it is better to have a vegetable salad made from tomatoes, cucumbers or cabbage and carrots.
During the breaks you can drink green tea and vegetable juices diluted in equal parts with water.
Third day
To avoid apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - a serving of cooked chicken fillet.
- The next meal is a skinless chicken thigh baked in spices.
- For lunch - light chicken soup with dill and parsley.
- For an afternoon snack - a boiled drumstick without skin.
- Dinner - chicken fillet cooked without salt.
Every day you need to eat fractionated - up to 6 times - in order not to feel hungry.
Fourth day
On Thursday, you can only afford grain boiled in water.
- Eat buckwheat porridge for breakfast without a filling.
- Second breakfast - millet groats.
- Lunch - Bulgur.
- Afternoon snack - rice with added salt.
- dinner - buckwheat.
Fifth day
You can eat 6 petals on the quark:
- Breakfast - cottage cheese without fillers.
- Second breakfast - natural yogurt.
- lunch - cottage cheese and 100 ml. low-fat milk.
- Afternoon snack - cottage cheese.
- dinner - cottage cheese and 100 ml. low-fat milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You need to consume at least 1. 5 liters of fluids per day.
Day six
On the sixth day, you can afford sweet foods - fruits. The key is to choose fresh, seasonal fruits and berries without the addition of chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- lunch - an apple and 2 apricots.
- Afternoon snack - a handful of berries (blackberries, blueberries, blackberries).
- dinner - orange or grapefruit.
On the 7th day there is a way out of the 6-petal diet. At this point, you can arrange a day of fasting on the water or eat according to the principles of proper nutrition. It is not necessary to fully adhere to the presented menu for the week. The main thing is not to overeat and adhere to the principles of the diet.
Contraindications
While there are many benefits to this diet, it is forbidden to many. Therefore, before using this technique to lose weight, it is better to consult a doctor.
Contraindications to diet:
- Breastfeeding.
- pregnancy.
- heart disease;
- stomach and intestinal problems.
- Postoperative period.
- kidney disease.
The 6-petal diet is loved for its simplicity and availability of the right ingredients, as well as its easy tolerance and variety. But to adhere to this diet or not - everyone has to decide for themselves. Maybe it's still not about exhausting the body with rigid diets, but choosing the right diet is up to you.