Diet for the lazy is an opportunity to shed extra pounds for those who do not have the time and money to prepare and buy special dishes and products, visit gyms and beauty salons.
A water weight loss diet is a real godsend for those who are fed up with perpetual hunger, the search for certain foods, a difficult schedule, or inedible foods of the most popular but very strict diets for weight loss. Because of such inconvenience, many cannot follow a diet for a long time, which requires certain difficulties. You fail without waiting for the results.
Basic diet rules for lazy people
- Drink two glasses of water 15-20 minutes before meals!
- Do not drink water for two hours during or after meals!
- After two hours you can drink your favorite coffee, green tea without sugar with a lemon wedge, but without anything (cookies, cakes, sweets, rolls), otherwise you will start eating again. You need to put all the candy aside for a while.
What is the secret of the diet
- Firstly, this is the already existing partial feeling of satiety after taking two glasses of water, this has already been mentioned above;
- Second - water accelerates the metabolic processes in the body, and weight goes away faster, toxins and toxins are again excreted with water;
- Third, when you drink water before a meal, you are meeting your fluid needs completely and therefore do not drink high-calorie beverages such as sweet tea, juices, etc.
Diet per day
Breakfast. We drink 2 glasses of water. We have breakfast with everything our heart desires. At the same time, we do not drink food and after that we do not drink for 2 hours.
Dinner. We drink 2 glasses of water. We have lunch, there are no restrictions on the lunch menu. At the same time, we do not drink food and after lunch we do not drink for 2 hours.
Dinner. We drink 1 glass of water. If you want, you can have 2nd dinner with no gastronomic restrictions. We don't wash up food or drink for 2 hours afterwards.
Note: if you suddenly decide to have a snack (for example, an afternoon snack), don't forget that you need to drink 2 glasses of water before eating. However, if the amount of food is small (biscuits, rolls or sandwiches) you can only drink 1 glass.
Diet professionals
- The lazy diet is very effective.
- Doesn't require diet restructuring.
- Allows you to use your favorite foods.
- Not accompanied by hunger.
- Activates the body's self-cleaning processes.
- Stimulates metabolic processes.
- Provides fast food digestion.
- Eliminates the water imbalance in the body.
Contraindications to a simple diet for the lazy
At first glance, the diet is harmless. No matter how enthusiastic the reviews about the diet for the lazy may be, do not rush to apply it. Ask your doctor. And most likely, if you are a relatively healthy person, your doctor will approve. In the case of kidney problems, heart disease, high blood pressure, it is better to prefer a different approach to overweight.
There's one more nuance to using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", then the body does not need such an amount, then the lazy diet is not for you.
Fruit and vegetable diet for the lazy
Diet for the Lazy The main diet is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
The principle of the diet: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. Drink water between fruits and vegetables.
Properties: Choose fruits according to skin type (dry - ripe and sweet, combination or normal - any, oily - sour and green).
Results of the lazy diet
- Loss of two to five kilograms per week;
- Strengthening the immune system;
- Improvement in skin color.
recommendations
During every diet, but also for those who are lazy, sleep is given a special place. And not just its quantity, but also its quality. Healthy sleep for 8-9 hours promotes proper metabolism and normal food processing. When sleep is disrupted, more of a hormone called cortisol is produced.
Its excess has a negative effect on carbohydrate metabolism and the endocrine system, which means that carbohydrates obtained from food are not completely processed into energy, but instead accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during the lazy diet will go away faster.
Supplement your diet with foods rich in vitamins. For example, an element like chromium helps the body not to store carbohydrates in the form of fat deposits, but to convert them into energy. With the help of chromium, there is an active synthesis of a substance - collagen. This is very important, because thanks to it you can avoid consequences of losing weight such as sagging skin. Collagen makes the skin look healthy and firm.
When there is a sufficient amount of chromium, magnesium, selenium and zinc in the body, the level of insulin normalizes and the work of the pancreas improves. This will increase the time a person will feel full after eating.
Knowing such nuances, you can lose weight not only for your figure, but also for your health. Diet for the lazy will help you achieve the perfection you strive for.
Conclusion
An amazing diet for the lazy will suit almost everyone. The review shows how pleasant it is to lose weight without giving up your usual diet. There is no need to carefully calculate calories, prepare separate meals, or limit carbohydrate intake. Diet for the lazy is an excellent solution for people who want to gain a slim figure, but are not ready to give up on their favorite dishes.