The name of the doctor-nutritionist Pierre Dukan is widely known outside of their home country. His clients include well-known stars. More than 15 million people around the world have managed to weight with the method Dukan.
A neurologist by profession, Herzog has dealt with the issues of food, when one of his friends needed help in the fight against obesity. Specially developed nutrition had visible results: in just 5 days eating only protein food and water, the Patient is more than two kilograms, and the next day 3 — still a year and a half. This marked the beginning of the career of Dr. Ducane as a nutritionist. A further 30 years of practice, only the effectiveness of the invented System, the power supply is confirmed.
What is the essence of the diet Ducane is that? Is not only lose weight, but the weight is in the normal range. (A disadvantage of most of the other diets: as soon as you allow yourself to "pause for breath", the recruited dropped pounds again, made all efforts to nothing.)
Low-Carb with lots of Protein Dukan diet there are no restrictions on the amount of food eaten per day — so you will not be eaten hungry, or torment the debt due to each piece. However, the menu is thought through, and is mainly composed of the Protein products, of which it is possible to have a delicious and hearty lunch.
Phases of the Dukan diet: 4 steps to the perfect Silhouette
In their methodology, Pierre Ducane offers four sequential steps (phases), each of which has its own peculiarities. The first two phases help you lose weight, and to allow the return to a normal weight, the third and the fourth Phase, to fix the effect.
The main products for the Dukan diet:
- Meat: beef, veal, offal, poultry, low-fat bacon;
- Fish and seafood;
- Eggs-chicken and quail;
- Low-Fat Dairy Products;
The list contains 72 product, from which you can cook any dish. Also seasonal dishes with spices and herbs, allows you to use the salt and mustard in moderation. Other foods can't eat. Every day you should have about 1.5 litres of liquid (water, tea, coffee) drink.
The first stage (Phase) — "Attack"
The fight against obesity begins with an "attack". In this stage, only foods rich in Protein: since they have a complex structure, and their digestion, the body consumes much more energy and calories than is contained in these products.
Approximate menu of "attacks" of the day:
- Breakfast: scrambled eggs from egg whites of three eggs and low-fat milk, a piece of fish, with tea or coffee.
- Lunch: meat — beef or chicken, boiled or baked with herbs.
- Lunch: shrimp, mussels, or other seafood, cheese slice.
- Dinner: fish, yogurt or low-fat yogurt.
During this time, there is a loss of weight of 1.5 – 4 kg.
The second Phase — "cruise"
In this Phase (often referred to as "phase sequence") 72 Protein-added products, 28 kinds of vegetables — is the total in the sum of-can-eat menu of 100 different products.
Allowed, to cucumbers, tomatoes, and any low-calorie vegetables raw, boiled, or baked Form of food on the table, there have to be bran. Excludes cereals and vegetables contain a high proportion of carbohydrates such as potatoes, corn, peas.
You can cook all the meals, do not limit yourself to food frequency or amount — this type of Buffet. The only condition is that Alternative protein and vegetables after 3-5 days.
Weight loss in the second stage is 1 kg per week.
The Third Phase — "Consolidation"
With the Phase of "consolidation" (sometimes also called - "Fixing") begins a gradual return to the diet prior to the diet. Of the 100 products added, bread, pasta, potatoes, rice, vegetable oil, fruit (except bananas and grapes), desserts. Every day you need to eat 2-3 tablespoons of oat bran and 3 teaspoons of honey. A day in the week should be given a complete Protein.
Approximate menu for the day:
- Breakfast: a Cup of yogurt, or 200 G of cottage cheese, a piece of boiled or baked chicken, boiled egg, tea.
- Lunch: lean fish, steamed vegetables, tea or coffee.
- Dinner: vegetable soup, meat from the Grill.
The duration of the Phase depends on how to lose a lot of kilograms, until then, managed: if 5 kg — 50 days, if 10 kg — 100 days. In addition, get rid of 1 kg for 10 days.
The fourth Phase — "stabilization"
The last Phase of the Dukan diet includes licensed products from the first Phase ("Attack"). As the practice of Dr. Duke, a comprehensive Plan provides only get rid of the extra pounds, but also helps to maintain a good shape provided that they have proper nutrition and an active lifestyle.
This Phase consists of three steps:
- once-a-week Protein diet to follow (such as during the Phase of "attack");
- You eat 3 tablespoons of oat bran per day;
- to go to stair lifts (more feet).
Approximate menu for the day:
- Breakfast: yogurt or a slice of white cheese, 200 G ham or boiled egg, coffee or tea.
- Lunch: Protein-Snack — crab Sticks (Surimi), chicken, pate, salmon or other fish. For dessert — yoghurt or fresh cheese.
- Dinner: similar to lunch.
Disorders in the diet Ducane
Despite the fact that the Dukan diet menu be able to diversify the maximum, sometimes, in the case of women, sitting on him, occurs a deviation from the program. This happens mostly due to the fact that it is difficult to follow all the time the Plan or Hunger overtakes where there is no possibility of a meal from the allowed foods.
What to do if there is an error?
- Above all do not despair and keep a positive perspective on things.
- Go back to the old Regime and prolong the diet for a few days.
- The next 1-2 days strictly Protein diet.
- You drink more.
- Get enough sleep.
- More often in the fresh air.
One of the positive features of the Dukan diet — recipes, there are a huge amount! So you can easily cook a variety of tasty and simple dishes in accordance with a number of products for a particular Phase.
Pros and cons of the Dukan diet
Advantages of Dukan diet:
- more effective than other diets;
- is safe and does not cause any voltage condition;
- not to exhaust the need to starve and calories.
Disadvantages of Dukan diet:
- Seafood for some of the like expensive;
- unbalanced diet can cause a deficiency of vitamins and trace elements;
- not suitable for vegetarians.
Dukan diet: slimming made easy!
The results of the Dukan many representatives of the fair sex, which is able to cope without the hassle of starvation with excessive wealth. diet satisfied Of course some of these trouble — magic is happening in the world. But if you buy a slim figure with a tried-and-tested technology to — perhaps worth considering on the numerous reviews about the Dukan diet! It is a positive assessment of not only the women themselves, but also nutritionists who often recommend this diet for their patients.
Join us for the slim women!