motivation to lose weight

Today we will tell you about the motivation to lose weight, because this issue is very relevant for everyone. In the course of its development, modern mankind has been confronted with what is probably the greatest problem in its history. Before that there was nothing like that. It's about obesity. Many generations have done everything in the last few centuries to make life easier for themselves. An astonishing result was achieved in this endeavor.

Now, in our technogenic society, you don't have to constantly fear for your life of dying of hunger. Eating is now enough to provide you with energy. However, for many, some of the food is spent just to support all life processes (heart function, respiration, metabolism, etc. ), and the rest is turned into fat when it should be spent on exercise (activity). .

So the trouble came from where it wasn't expected. As many people consume little energy but eat a lot at the same time, excessive weight gain (obesity) has become a universal problem.

Where does the idea that everything is so simple come from?

In nature, there must be a layer of fat in the human body. It's like a battery (fat reserves). In case of unforeseen circumstances, the body will draw energy from it. Yes, and between meals you have to exist somehow. Don't eat all the time without a break.

The question is put differently. Why carry around extra batteries? In fact, for some, their weight is comparable to the physiological weight of the person carrying them. However, the opinion has formed in society that excess fat stores can be eliminated in almost a week, so many people believe that you can lose weight quickly with little or no effort. This is where the trap lurks, as people who realize that everything is easy continue to ruin their health, beauty, and lives. And it seems like you wouldn't believe it when show business stars are annoyingly advertised on TV, who lost weight very quickly and all look "100". However, not everything is so simple and easy. . .

What's behind it? Behind the scenes is a good nutritionist, trainer, modern exercise equipment and other means (catabolic hormone drugs, liposuction). Most people just don't have that. But there is a great desire to lose those extra pounds and at the same time maintain health, then the motivation to lose weight will come in handy for you.

consequences of being overweight

1. Vascular disease leading to high blood pressure (high blood pressure).
2. Circulatory disorders that lead to heart attacks and strokes.
3. Second type diabetes.
4. Joint diseases (arthritis) and the occurrence of herniated discs.
5. Many inconveniences and limitations.

And that's not all, but the most important thing. Therefore, you have to decide for yourself what is more expensive for you, a sofa and high-calorie (harmful) food or a slim figure, health, youth, beauty and happiness (lust for life)?

reasons for excuses

1. The most common reason is an indication that there is no time. In fact it is. Modern man has done everything so that he does not have a free minute to train his body (he believes so). Work, travel time, traffic jams and all while sitting down. At home you spend the rest of the time in front of the computer and television. What kind of health are we talking about here?
2. No money. The reason seems serious, but if you start saving on food and not eating high-calorie foods (harmful), then something can be allocated for sports, but you can engage yourself without going to gyms. They say it's not effective - yes, nothing like that, the best ways to lose weight are running and brisk walking. Now tell me, do you need money for this?
3. And the main reason, we're looking for reasons not to do anything, but we don't want to know about the ways. There is an excellent saying about this: "Who wants – finds 100 ways, and who doesn’t want – 100 reasons. "

No one but yourself will force you to solve your problems because many are waiting for someone to solve them for them. But it's time to act and not wait for a method miracle or body fat to self-destruct. This will only take you down a dead end!

Motivation to lose weight - tips

However, norms were preserved in society when it was believed that the person who is much overweight looks ugly. Because nature makes its own rules and one of them is natural selection. For example, look at how peacocks and other animals present themselves before you decide on a mate. . .

And if a young man does not see a small reddish donut in front of him, then he does not want to marry (get acquainted with) her right away. The same applies to women. They are reluctant to marry a severely overweight man as this shows a direct correlation to their ability to take care of themselves. Here you can philosophize for a very long time that appearance is not important, but there are various reasons when a person consciously does not take care of himself or there are certain diseases, but 99% of the time this is the first reason. Although that's a different story. . .

Therefore, we must weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle in order to stay healthy, beautiful and happy for as long as possible, or "burn out" in a few decades without knowing the joy of communicating with your grandchildren? And if you don't like the perspective ofsecond option does not fit, then:

1. Start finding free time to exercise.
2. Check with your doctor about what type of exercise is acceptable for you.
3. Find a gym or place to work out e. g. B. at home or outside.
4. Choose your own diet, but a kefir or protein diet is perfect.
5. Ask for help from a specialist or person who knows how to create a training program, or find this information on this website. Here you can find a lot of useful information - having learned that you are going to create a program for yourself.

There are many methods used to calculate the correct weight, but almost all of them are approximate and very primitive. So let's break down some of the real ones.

1. The easiest and most effective method is to look at your body in the mirror. You'll see the imperfections right away as the excess shouldn't be hanging or dangling! You will not argue with yourself if folds of fat are reflected in the mirror on the body. Even if you like your body (that's complacency).
2. It is believed that the most accurate method is performed within the walls of a well-equipped laboratory and experienced specialists. A complete analysis is performed there, showing the ratio of fats, muscles, water, etc. in the body. Which is not always the case in life. There are not many centers like this.

A person cannot live normally for long if they have no or very little fat in their body. This is totally against the laws of nature, although some people have a condition that doesn't make them gain weight (anorexia). Medicine strictly forbids intentionally exhausting oneself. Nevertheless, everything needs a reasonable measure. The optimal percentage ratio of food should be: 60% carbohydrates, 30% proteins and 10% fats.

What do we have to do

First you need to figure out your diet as you will not be on a constant diet and you need good weight loss motivation. Therefore, take a sheet of paper, a calorie chart, a scale and start writing down the weight of everything you eat. At the first stage, this will be a problem for you, since there will be no habit and there will be no time to find a few minutes in the rush. But if you are determined, you will succeed. I am sure the result of the study will show what should be excluded from the menu in order to start proper nutrition.

The next step is diet. And this is the hardest part of the weight loss program. The lack or small amount of willpower will have an impact. But if you do everything right and do not give in and have patience, willpower will appear over time, and the weight will gradually return to normal.

Also, we do not forget that in order to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, play sports and eat right.

Can you lose weight fast?

The question is certainly interesting, but you will not find an answer to it. No, if you do not eat, then on the third day of the hunger strike there will be noticeable weight loss. The longer it lasts, the higher the result. It's a joke, of course, but there's some truth to every joke, because food portions have to be reduced anyway.

1. In order to achieve a sustainable and long-term result, in addition to diet, you must also start with proper nutrition and exercise. Here you can offer and offer different types of movement. The simplest of these is walking, swimming, running and so on. At least an hour a day is best. It is especially good if your work is within 3-4 km of your home. Then you can extend the route by going home for lunch.
2. A regular bicycle can help in the summer, and an exercise bike or treadmill in the winter.
3. Forget about transport and elevators - walk, as it is very effective and significantly increases metabolism.
4. So the gym is a good option. Here you can dose the load and give problem areas more time. In the same place, the trainers always tell you what will go wrong and how to perform certain exercises, but the fact is that there are not so many really competent specialists in this matter . . . And another plus will be the appearance of new acquaintances - like-minded people, thanks to which the motivation to lose weight will be even higher. In general, the best way has not yet been invented.
5. Separately, I want to talk about swimming. If in the summer there is an opportunity to visit natural reservoirs, then you should give them your preference. Gradually, closer to autumn, the water begins to cool, and this is an excellent hardening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. The pool still loses in some respects to a natural reservoir. But you can always get good advice there and the pool is open all year round.

Motivation options for losing weight

In order to achieve a lasting result when changing weight, you need a good reason. If it's not there, then you need to come up with and convince yourself that there is simply nothing more important than this task. You can motivate yourself:

1. Improving health and general well-being.
2. The birth of a healthy child. A very strong reason, natural instinct will come to the rescue.
3. Buying a fashionable skirt. Sometimes it works much better than having a baby. It's like someone.
4. Prove to yourself and others that you are strong and can handle any difficulties because life is a struggle and not fighting means not living.
5. Change yourself and become attractive (th). There is no price at all for this motivation.

If that's not for you, then find the motivation for yourself that will make you work hard, eat right, and do it for the rest of the best part of your life.

How to build motivation

Losing weight motivation starts with a dream. So imagine what will happen when you lose weight. To do this, look at yourself in the mirror and imagine the image you wanted to have. It is very difficult for people who have no imagination to do this. Then choose an idol yourself, find his picture and take it with you everywhere. This is necessary to remind you of the ultimate goal from time to time.

Break your craving into multiple complete fragments. For example, achieve a weight loss of 2 kg. Then you shouldn't care, just those two kilograms and that's it. And only after you have done everything possible and achieved results, set yourself the next small task, for example, lose 2-3 kg more. If you're thinking of losing 20kg, none of this will work. You only have to take small steps towards your dream and sometimes think about the main thing.

Some have already given up without even trying, thinking they will not succeed, and so will not dare. It's all nonsense! All those who want to achieve their goal and do not expect gifts from fate, since they cannot do without your work on themselves.

And yet, never remind yourself of your age and don't give yourself up because of it. There are many examples where people in their sixties have learned to run marathons and have succeeded. Remember, a person begins to grow old when they tell themselves: enough!

Exercise, eat right and get better and weight loss motivation will help. I wish you success!