Smoothie recipes for weight loss and body cleansing can be presented in many ways. Fruit and vegetables usually have a positive effect on the metabolism.
Besides, it is tasty, healthy and low-calorie food. Therefore, vitamin mixtures have become so popular among people who care about their appearance and health.
What is it and how is it cooked?
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground into a thick, homogeneous mass. The taste, color and beneficial properties of the vitamin composition directly depend on the ingredients included in it.
Therefore, if you need to prepare a home remedy for weight loss, you should use products that have a fat-burning effect.
Your list is pretty full:
- vegetable crops - cabbage of all kinds, beets, zucchini, squash, cucumbers, peppers, eggplant, zucchini, beets, radish, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
Components should be chosen to reinforce each other and not vice versa. Of course, you have to pay attention to the gastronomic compatibility.
There are a number of products that should not be added to home fat burners:
- Canned fruit as they contain a lot of sugar. Only use fresh or frozen herbs;
- Dairy products with a high fat content such as cream, sour cream. If you use smoothies with such additives every day, you can gain excess weight very quickly;
- Dairy products (drinks) with various fillers, including sugar;
- Sports supplements, they are high in carbohydrates.
Do not prepare vitamin mixtures with sugar and do not add too much honey. Easily digestible glucose is known to be detrimental to the figure and appearance in general. It is better to introduce some sweet fruits. This enriches the taste of the drink and makes it more satisfying.
Vegetable fat burners are prepared without adding salt. As a flavor enhancer, it is better to use different spices. There are many spices that affect metabolism (see above). They should be used first.
Fat burning mixtures should not be drunk with ice. The receptors do not have time to recognize the taste of cold food, so there is a chance of overeating. Homemade fat burners can only be consumed as a standalone meal. Not recommended, especially after a long dinner.
Important! It is advisable to drink the vitamin mixture within the first half hour after preparation. In this case, the highest concentration of nutrients enters the body.
Vegetable smoothies
In pure form, herbal fat burners are not that common. They are combined with various fruits and herbs for the best taste and nutritional values and to enhance the therapeutic effects. Apples are best paired with vegetables and herbs.
They do not burden the digestive tract, are more easily and completely absorbed, and have a low calorie content.
recipe 1
This veggie smoothie is the perfect breakfast substitute. Saturates the body with a significant dose of vitamins and trace elements. Stimulates metabolism throughout the day, keeps you feeling full until lunchtime.
Ingredients:
- distilled (boiled) water - 2 cups;
- red-leaved (green-leaved) lettuce - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stalks;
- Coriander or parsley (flat-leaved) - 2 tbsp. Spoon;
- Cinnamon (powdered) - 1 tbsp. a spoon;
- Avocado - 0. 25-0. 5 pieces.
Peel apples, carrots, cut out everything superfluous. Wash greens, cut. The weaker the mixer works, the more carefully you should grind the products. Put all ingredients in a bowl, add water. Beat until a homogeneous mass is obtained.
Avocados should be added when there is a need to add more satiety to the vitamin composition and enrich it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they impart a pleasantly thick texture. You can't eat more than half an avocado a day. The whole fruit will be useful for people who do not have problems with being overweight.
recipe 2
Fat-burning diet smoothies are often made with pumpkin. The vegetable itself has a specific taste that not everyone likes. Therefore, the recipe contains additional ingredients:
- Pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- Agave syrup - to taste;
- Almond milk - to taste.
fruit smoothies
Fruit fat burners will help in the smooth transition to new eating habits. Green smoothies usually can't all fall in love the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially newcomers to healthy eating love milkshakes.
recipe 1
Here's an easy way to make an oatmeal fat burner. The recipe is for one serving.
Ingredients:
- apple - 1 piece;
- flakes for brewing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- Water or milk (boiled, warm) - 1/2 cup.
Steam the oat flakes with water, peel the apple pulp. Beat in a blender, instead of water you can use skim milk. A glass of the resulting drink can fill you up no worse than a full meal.
recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of strawberry cocktail with kefir. Berries are good both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- Kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tablespoon;
- Sweetener (honey, stevia) - to taste.
Dip the ingredients in a blender, beat. If you want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
recipe 3
Kiwi cocktail affects fat accumulation. This is a healthy drink that contains a lot of nutrients.
Ingredients:
- kiwi - 1 piece;
- Lemon - 1 slice;
- mint - 4-5 leaves;
- Kefir - 200 ml.
Twist the products in a blender. Thanks to fat-burning components, you can not only saturate the body with the necessary charge of energy and vitamins, but also get it working in a new way.
Green smoothies
If you make a vitamin blend using only greens like dill or parsley, you probably won't want to drink it. Therefore, add the fruits that give a soft, velvety texture. Successfully combined with green banana, apple, persimmon.
Use quick recipes to quickly make a green smoothie at home. These are cheap but healthy options for homemade fat burners. The composition of the drink, as a rule, includes an apple or a banana, which form the basis of the drink and are combined with herbs. The second component is a bunch of garden vegetables, be it parsley, dill, coriander or celery.
It makes sense to use wild herbs. They contain many vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and some others. Wild plants will be useful not only for weight loss, they will also improve the condition of the body.
recipe 1
A green drink with spinach is prepared from persimmons. The fruit gives a creamy texture, sweet taste. In addition, persimmon is useful for losing weight. Improves the state of the nervous system, digestive processes, keeps a feeling of satiety.
Ingredients:
- Persimmon - 2 pieces;
- apple - 1 piece;
- pear - the same;
- spinach (other vegetables) - 2 bunches;
- Water - 0. 5-1 cup.
When the persimmon is unripe, it yields an undesirable astringency. Therefore cut into slices and freeze easily. Peel apple and pear, cut into pieces. Dip the products in a blender and grind into a puree porridge.
recipe 2
To start preparing your next homemade fat burner, combine the following ingredients in a jar:
- water - 0. 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- Aloe (juice) - 1 tablespoon;
- ginger - the same;
- Parsley - a bunch.
Grind in a blender to a homogeneous thick juice. Cook and drink in the evening. Dinner should be postponed to an earlier time or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up unlimited possibilities for creativity. This way you can prepare your favorite fruits and vegetables in a natural, unheated form and get a lot of nutrients in one jar.