In addition to exercise and nutrition, there is special sports nutrition that can accelerate fat burning. It belongs to the category of fat burners. These special additives help to quickly remove excess fluid from the body, increase body temperature, improve metabolism, suppress appetite and provide an energy boost. Due to this effect, excess body fat begins to be broken down, that is, burned. It should be noted that the drugs of this group act differently. Some are burners, some are diuretics, and there are some that are energy drinks.
What is the effect of fat burners?
Drugs belonging to the category of fat burners allow you to lose excess fat by improving metabolism, increasing body temperature and getting rid of excess fluid that accumulates in the body, accelerating the transport and subsequent breakdown of body fat in order to"to release" it. Energy. When taking a fat burner, it affects the central nervous system, which increases performance through irritability.
Thus, this specialized diet acts as an energy booster. Manufacturers produce thermogenic additives, the basis of which is a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also trigger lipolysis. They allow you to have an extra boost of energy, which is needed for training.
Types of fat burners
The components that make up fat burners determine the specific principle of operation. They work in different ways, but most can be used together, ie. H. they complement one supplement with another to enhance the effect.
There are the following types of fat burners:
blockers
Judging by the name, they block the absorption of calories or fats, carbohydrates from food.
thermogenics
They are drugs that increase heat production. This property of the supplement is evidenced by profuse sweating. This in turn leads to improved metabolic rate and fat burning. They suppress the feeling of hunger, which helps to endure food restrictions better and create the necessary calorie deficit. Thermogenic is perfectly safe when the dosages are followed. The only contraindication to use is hypertension.
Anorectics (anaroxigenes)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for the feeling of satiety and inhibits hunger. In this way, you can reduce portions and deal with the habit of snacking, thereby reducing weight. This property of the appetite suppressant is also characteristic of the thermogenic.
lipotropics
They are drugs that burn fat by accelerating the transport with subsequent release (release) of energy. These supplements contain L-carnitine. It does not harm, but can lead to individual intolerance.
proteins
They are dietary supplements that serve as an additional source of protein when full and timely nutrition is not possible. Unlike other fat burners, they do not suppress appetite, but can replace snacks because they have a low energy value. Losing weight with protein intake only works if the diet is completely balanced. When the food is high in calories, the supplement stops working. Each serving of protein contains around 25g of pure protein.
side effects
Possible negative consequences that can occur from taking a fat burner are:
- Arrhythmia;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitability;
- Insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss by either directly blocking the absorption of nutrients, suppressing appetite or directly burning body fat. However, if the diet is not balanced, the effect of these supplements will be minimized. Excess caloric intake, the use of sugar, fat and simple carbohydrates lead to the fact that the effect of the drug becomes several times weaker.
And if the diet is unbalanced, then fat burners are not recommended. First you need to normalize the diet and engage in physical activity. Supplementing in this mode makes it possible to improve the process of burning body fat. The drug is best taken after training or in the morning. If you take the supplement before training, it will help you get an extra boost of energy.
The basics of a balanced diet for losing weight can be reduced to the following points:
- Exclusion from the diet of simple carbohydrates in the form of starch and flour products, as well as sweets;
- Refusal of carbonated drinks, as well as alcohol;
- Deletion from the menu of smoked meats, sausages, bacon, sausages, fatty meats that are lamb and pork;
- the use of dried fruits and fruits exclusively before lunch;
- Creating an afternoon meal consisting primarily of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- Eat in small portions, avoiding overeating;
- a diet consisting primarily of fiber (vegetables) and protein;
- Drinking either a fat burner or plain water on an empty stomach (about half an hour before a meal);
- observing a break of no more than 3 hours between each meal;
- Dinner no later than three to four hours before bedtime;
- composing a diet of products that are combined with each other, that is, cereals, cereals, protein (fish and meat) with vegetables;
- limit salt to 2 g per day;
- Cooking baked, steamed and boiled dishes.
If all these conditions are met, physical activity is on the agenda, then lipolysis - fat burning will be as efficient as possible, since much more energy will be spent.
drinks to lose weight
It should be clear that there are no highly effective drinks that will help you lose excess weight. Most of the advertised products are mostly only "indirect" helpers. Both green tea and coffee only speed up the metabolism and give energy, but in no way affect the fat deposits, ie they do not break them down.
Pharmacy fat burners
They differ from specialized additives in that they contain a much lower concentration of the active substance. Its amount should be higher than in pharmaceutical preparations. In the case of L-carnitine, for example, the active substance is present in a concentration of 1000 mg, in the case of the pharmacy analogue it is many times lower.
There are a number of drugs that are not designed to burn fat, but help with weight loss. From pharmacy products, athletes most often drink Clenbuterol, which is intended for the treatment of bronchial asthma, but it affects fat burning and is sold exclusively by prescription. The drug is manufactured not only by pharmaceutical companies, but also by sports nutrition manufacturers.
Fat Burner Products
You don't have to take medication to lose weight. Food products allow you to achieve the desired effect without harming health. The main feature of such foods is that they require much more energy for digestion than is supplied with them. They do not break down fat, but with a low calorie content they create an energy deficit and thus contribute to weight loss.
Among the vegetables you should eat:
- Broccoli;
- Zucchini;
- Asparagus;
- to squeeze;
- white and cauliflower;
- Spinach;
- Radish;
- Celery;
- cucumbers;
- Turnip;
- Zucchini;
- Chili;
- Aubergine.
These products bring the maximum benefit for losing weight not in finished form, but raw. It is permissible to eat stewed or boiled vegetables, but not fried in oil. Depending on the cooking method you choose, they change their glycemic index upwards. This also applies to cooking.
Fat burning fruits that improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain a high concentration of vitamin C. Pineapples, which contain bromelain, which helps to lose weight, are also useful.
You can't get too carried away with fruits. They have to be used at the right time. It is recommended to eat fruit in the morning as the glucose it contains can turn into fat in the later hours.
As a snack before dinner it is best to eat:
- cranberries;
- apples;
- strawberries;
- papaya
- Mango;
- raspberries.
The main thing is to give up late fruit snacks.
Biologically Active Additives (BAA)
They are substances that are taken in addition to the main diet to activate metabolic processes and improve the functioning of systems and organs. Dietary supplements do not belong to medical preparations. They are dietary, functional - enriched with active substances, vitamins - contain vitamins, metabolites, minerals and amino acids.
Of course, they have rather harmless properties, improve well-being and metabolism, but can have a negative effect on health. The certification system is poorly designed, allowing manufacturers to introduce even toxic ingredients that have not been tested or are not fully understood. This makes supplements a rather dubious choice for weight loss.
The best fat burners for women
They are represented by three categories of additives listed below.
medication
Requires thorough study before use. It is necessary to carefully read the composition in order to know how each of the components affects the body and, in particular, about side effects. Drugs have different effects. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, have hormonal effects, reduce sugar, suppress hunger and also stimulate energy. They are effective but often cause many side effects. In order to avoid serious problems, it is recommended to drink such drugs only if prescribed or approved by a doctor.
sports nutrition
It will only be released for sale after passing inspection and testing. These are essential and full-cycle amino acids, omega-3, special vitamin complexes, blockers of carbohydrates with fats, L-carnitine. They are not fat burners, do not break down fats, but give the body all the substances it needs and improve metabolism.
Natural fat burners for women
There are foods that everyone can eat, except for those who suffer from disorders of the gastrointestinal tract that speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices speed up metabolism and normalize blood circulation.
Drinks for losing weight at home
The following types of drinks are represented:
- Ginger tea.Helps to speed up metabolism and blood circulation and accelerate fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves immunity, provides energy to the body and is therefore recommended before training.
- Kefir with spices.The addition of red pepper, ginger and cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It contains no simple carbohydrates and is well absorbed.
- Green tea.It contains antioxidants, caffeine. This drink is an excellent energy drink that will help you fight excess weight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps improve metabolism.
- Tomato juice based cocktails.They are low in calories, but they fill the body well and have a low energy value. They are not recommended for people with high acidity.
- Sassi water.Taken on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumber. The drink contains the antioxidant beta-carotene, which thanks to the plague improves metabolism and digestive processes.
- Smoothies with apples and celery.A low-calorie, high-fiber drink helps improve digestive function.
Fat Burning Tea
You can buy it at a pharmacy as it contains herbs. These drinks are medicinal. The selection of assortments is large. You can buy red, yellow, black, green tea with roots and other components. As diuretics with a laxative effect, they are not very effective, do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chrome, Chinese ephedra, commifor, horsetail.
Fat burning cocktails at home
Green cocktail
Parsley and mint are washed, freed from stalks. Kiwi is peeled. Take a couple of lemon slices. Everything is sliced. The ingredients are placed in a blender, poured water (100 ml), grind.
Kefir and cinnamon cocktail
A pinch of red pepper and half a teaspoon of ginger and cinnamon are placed in a glass of 1% kefir. The ingredients are stirred or whipped in a blender. This drink is especially helpful before bedtime.
Cleansing cocktail with celery
It is made from spinach leaves, apples, pears, celery stalks and a fourth part of a cucumber. The ingredients are crushed with a juicer. Everything is thoroughly mixed. Ice can be added to the drink. It is best to drink it before lunch.
TOP best fat burners for girls
Thermogenic with synephrine
It is one of the most effective and mild-acting fat burners manufactured by many companies. The choice in his favor is made by athletes and those who want to lose weight. This thermogenic agent consists of synephrine, a substitute for ephedrine, yohimbine, the plant Acacia Rigidula 95%, which produces the production of adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine and sesame tree oil. Each of these components is aimed at burning fat.
Thermogenic with ECA complex
It is a thermogenic that combines caffeine, ephedra extract and aspirin. When buying an additive, first of all, pay attention to contraindications, and in case of side effects, stop drinking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. The supplement only develops its maximum effectiveness if you also exercise regularly in addition to taking the drug.
Rules for taking fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when deciding on such fat burners, you should always read the instructions for use first. Insomnia and irritability are the most common, so it's best to use the drug before class or in the morning. You can not drink such drugs in the evening.
The development of arrhythmias, disorders of the gastrointestinal tract and similar negative phenomena lead to the fact that the supplement should be canceled. Do not use fat burners for more than a month. Repeat the course only after a two-week break. L-carnitine goes well with thermogenetics. The first is better to drink before training, and the second - in the morning.