Buckwheat diet for weight loss – a simple and effective way to get rid of excess weight. This is one of the most common methods of weight loss. The main advantage of diet-an excellent performance. Reviews lose weight in just 1-2 weeks diet, you can lose up to 7-10 kg. you must decide just to do this, and the result, all the rules of the diet. There are several varieties of diet on the Basis of buckwheat on the basis of the strict Mono-diet for quick weight loss, to quite a variety of Multi-menu. The effectiveness of all these methods is due to the, primarily, the beneficial properties of buckwheat, and the absence in the diet of fast carbohydrates. Under such conditions, the organism is, the energy necessary for life, begins to the removal of existing fatty deposits. The intake of important nutrients, the qualitative cleaning of toxins, the appearance, health and mood improved.
The use of buckwheat
Useful properties of buckwheat due to its unique composition, where all elements have a positive impact on the health of the people:
- The high content of iron. When the body is fixed to the demise of the levels of iron, you may get the following symptoms: increased and unexplained fatigue, decreased performance, lack of concentration and non-concentration, decreased immunity.
- Low Calorie Content. In raw product there are 330 kcal./100 g. and boiled buckwheat has an extremely low in calories — 110 kcal./100 G, which refers to dietary ingredients.
- The high content of dietary fiber. In a glass of buckwheat contains 20% dietary fiber needed per day for proper functioning of the body. But it has no fast carbohydrates, making the regular consumption of buckwheat leads to a number of extra pounds. It also promotes a good intestinal peristalsis.
- In 100 G of uncooked cereal contains about 12 G of protein of vegetable origin, is necessary for effective weight loss and a correct work of the whole organism.
High nutritional value of buckwheat does not interfere with weight loss, but promotes him. The included slow carbs split is quite long, resulting in a gradual release of glucose, each serving at once consumed to support the metabolic processes. No residues stored in fat forms, as when absorbed into the body fast carbohydrates, from flour and sugary foods. Together with the fibers contained in the croup, the gastrointestinal, and the whole "a waste". This cleaning up homeopathically a positive effect on metabolism, promoting a more Pro-active in dealing with the fat reserves. And absorbed in the blood vitamins and other useful substances, the own forces of the organism, which begins to establish independently activate its work.
Advantages of using slimming wheat book
Taking into account everything that is wheat good book, we can say that the diet is based on this product, with the proper observance of the helps to normalize weight, but also to improve health, get rid of, improve some diseases, to rejuvenate the body, your appearance. In addition, the technique itself has a number of advantages over many similar systems, the power supply has. Thanks to the beneficial properties of buckwheat, the complex of positive effects on many systems, organs, and the processes is:
- increases immunity;
- strengthens the walls of blood vessels;
- improves blood circulation;
- the function of the liver, of the digestive tract returned to normal;
- reduces the number of harmful cholesterol;
- gently slags, toxic substances, degradation products;
- removes the puffiness;
- eliminates heartburn;
- improves the condition of the skin;
- increases resistance to Stress.
In General, during the buckwheat diet can improve the functions of the whole organism. This is the principle of the diet is quite simple and has the following advantages of the application:
- Diet is easy. The menu is very easy to plan. The uniqueness is that it is necessary strictly on the clock.
- Cooking buckwheat is very easy and does not take much time.
- The cost of the products. Croup is not very expensive, besides, a very long time I don't have to worry that you ruin. You can instantly arm yourself with the right amount of grain and store as needed;
- Very quick results. This is perhaps the most important plus point for women and men, dreaming to lose weight. Daily up to 1 kg left.
- No feeling of Hunger. Book a savoury carbohydrate product is wheat, to the feel of making enough for a long time the feeling of satiety.
- Not A Weakness. Body with buckwheat groats receives minerals, vitamins, vegetable proteins and complex carbohydrates.
- Flour, more useful and effective component of all options at the Moment diets. For vegetarians it is a substitute for meat due to the high content of iron, calcium, zinc and phosphorus, as well as many of the organism with the necessary vitamins;
- With the right output from the nutrition possible for the result to hold for a long time.
- Cereals, gluten-free, so that the probability of an allergic reaction is minimal.
- Buckwheat has a low calorie content, allowing you to be consumed in virtually unlimited extent. In doing so, you are not to torment Hunger.
- Thanks to the many nutrients that diet for weight loss buckwheat not only leads to a reduction of the weight, but also contributes to the high of the skin and reduction of Cellulite pull.
Disadvantages of buckwheat diet:
Despite the fact that this diet has many positive sides, you need to pay attention to the following points:
- Resist this diet is quite difficult, needs a good will power and a strong character. Also, for those who fell in love with this product, in the course of the process it is slimming you pretty tired.
- Buckwheat diet is salt-free. Due to this, in the process of losing weight is the excretion of large quantities of liquid. This, in turn, could lead to headache, weakness, fatigue. To avoid this, you should determine in advance whether this method is right for you. This wheat is recommended for one to two days on the book.
- The use of strict limitations – you wheat only subdued book, water, unsweetened herbal or green tea, which the body loses the many necessary items that can disappear the glands, production of enzymes of wheat for the cleavage of book that can cause that there is no Assimilation in the future;
- The rapid habituation of the body – the maximum duration of heavy Mono-diet can not take longer than 14 days, because then the habituation of buckwheat porridge, to stop what is weight loss;
- In buckwheat contains many nutrients, but they are not enough for the full life of the organism. If not, take a Multivitamin complex, vitamin deficiencies it can develop;
- Deteriorating health – appears to be fatigue, weakness, headaches, lowers blood pressure, can escalate to chronic diseases.
- While the hard decisions, there is a high probability of failure, if the Person has a food addiction from the bad food and no real determined mood.
- Quick slimming. It is not only an advantage but also a disadvantage, since the body undergoes Stress is enormous. If you don't really "get out" from the diet, then the stored Kilos quickly back to you.
To avoid negative side effects a strict adherence to the buckwheat diet is to be very careful. If you have any kind of unpleasant symptoms you get out of such a power supply system. Otherwise, serious health damage or cause mental disorders.
General principles of the buckwheat diet:
Lose weight buckwheat diet is not associated with the feeling of Hunger, because rich in fiber croup is able to saturate quickly, efficiently, permanently. But to cook to the desired effect of buckwheat diet must be a certain way.
Preparation Of Buckwheat Diet
The principle of the preparation of buckwheat in this case, different from the usual – not cooking, and sapariwajut with boiling water. To do this:
- Rinse 1 glass of buckwheat;
- sleep in a pot with a tight lid;
- Pour 2-3 cups boiling water (depending on desired consistency);
- wrap in the night.
For Breakfast Porridge is ready. Very helpful for this purpose innards of a thermos. There is no way, no fat in the broth, salt, is highly recommended. You can herbs the spice spicy. The finished pulp is in accordance with the recommendations of a certain diet.
The basic rules of the buckwheat diet:
- Eat fractional, at least 4-5 times a day.
- Every meal in the diet should be wheat-damped book. Per day you should have 400 G of cereal food (weighed in the dry state).
- To increase the effectiveness of diet, if for the preparation of the pulps to the usual fried grits and raw book not used wheat.
- You need to acid, drinking a lot of purified water, without coal, at least 1.5-2.5 liters per day.
- For dinner no later than 19:00.
- In the diet you can) 1 Liter of yogurt 1%, unsweetened fruit, no starchy (cucumber, tomatoes, carrots, cabbage.
- In the diet also unsweetened herbal tea should preferably drink half an hour before meals. Tea made of herbs promotes the normalization of the nervous system, which is very important in weight loss.
- You need to sleep, sleep duration should be at least 8 hours.
- To avoid sagging skin Anti apply-Cellulite, nourishing cream, it is recommended that you shower regularly to contrast.
- To increase the effectiveness of the diet is recommended to increase the physical activity.
- During the diet need to take a Multivitamin complex, to the chard in the body with all the important vitamins, trace elements and minerals.
- After completion of the course must decrease gradually back to normal diet. The usual products have to be introduced, in small quantities.
Types of diets buckwheat
Buckwheat diet can be very hard, but as productive and pretty soft, to get rid of excess weight slowly but steadily. Many varieties of, so when choosing the stricter the diet should be taken into account, the higher its efficiency and the possibility of quick profit. In addition, each technique can be improved, if properly supplemented with suitable products.
Depending on the severity of the limitations and peculiarities of the nutrition of buckwheat diet is divided into three types:
- Strict Mono-diet-buckwheat – includes the exclusive use of buckwheat in unlimited quantities and not less than 2 litres of water steamed;
- Buckwheat-Kefir – less stiff, as in addition to the previous "menu" is fat of Kefir (no more than 1%, not more than 1 Liter per day);
- Light buckwheat has a large number of varieties, each of which is a relatively balanced diet.
The choice of methodology depends on the health condition, the presence of contraindications, the number of pounds and the time necessary to remove it. You need to the peculiarities of each of them and transferability of certain restrictions into account.
The classic variant of the buckwheat diet – the strictest, very simply and as effectively as possible. Thanks to the presence in the diet only complex carbs satiety a feeling of fullness occurs quickly, persists for a long time. From the body excess liquid to be removed, activates the splitting of fat deposits, which makes it quite intensively lose volume, and kilogram.
This technique is based on the use of an unlimited number of buckwheat and abundant drinking of pure water. In the process, you need to remember two simple rules:
- you go to 6 meals per day;
- drinking 2 liters of water per day.
In this water, half an hour should drink before meals or half an hour after the consumption of cereals.
Recommended power scheme should be as follows:
- in the morning on an empty stomach 0.5 litres of warm water;
- after a half a serving of buckwheat;
- after half an hour, – 0,2 l. of water;
- after a half hour or an hour – the second part of the buckwheat and so on.
Allows you to replace 1-2 cups of water for green or herbal tea.
Follow this diet can be from 3 to 14 days, depending on the state of health. Stop you can every day, but we do it seamlessly, not nakalipas on the food, particularly fat, sweet, flour, and other "unhealthy" products Repeat a month of may, after they restored supply of vitamins and minerals. If it is too hard, you can Upgrade to a "soft" variant that the consumption of green tea and some fat-burning products In this case, a glass of washed raw book you have wheat, 2 cups, pour in the night of warm water. The finished swollen behind part in the morning should be split into multiple meals and eating, drinking yoghurt (not more than 1 Liter per day). Lose weight on buckwheat-kefir diet can be very different in duration from 3 days to 2 weeks, depending on the well-being, desire, wants. For such a period of time you can lose between 3 to 10 kg. (in average 1 kg per day, but the weight is initially more intense, and after 14 days in the rule). If strict buckwheat diet can be transported to difficult, it is better to give preference, in a similar methods with less severe restrictions. It allows you to get rid of the same number of pounds, but you will need a few days more. But the feeling of hunger is much less pronounced, in particular, by the addition of Protein to a diet of animal origin.