Losing 5 kg in a week with a simple diet is a real challenge. The most important thing you need to put into practice is determination and knowledge of the following weight loss secrets.
- Water balance. Make sure you drink 250-500 grams 30 minutes before a meal. Clean water and at least 500 grams before breakfast. Juices, tea and other liquids do not count.
Your body should be getting 2. 3 liters of clean water a day. All people who drink less are doomed to overeat. The fact is that in our body the signals of thirst and hunger are very similar. People who are not used to drinking water confuse these signals. The result is overeating and obesity
The water balance in our body is linked to salt. For an optimal water-salt balance in the body, you only need a pinch of salt per day. It can be dissolved in a glass of water for dinner.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of a vitamin or mineral. Therefore, the diet should be accompanied by the intake of a vitamin and mineral complex.
- Psychological attitude. If you say to yourself, "I want to lose 5 kg in the next 7 days and never get back to my current weight", any diet will be much easier for you.
These three secrets will make any diet more effective, reducing or even eliminating hunger between meals. Don't forget about them after you've lost weight. And then the new character will stay with you for a long time.
Miracle diet
And now the most important thing is the "lose 5 kg per week" diet.
Breakfast consists of 2 phases:
- The first course is freshly squeezed orange juice (30 minutes after water! ).
- The second course is fruit salad with yogurt. It can be prepared with tangerines, apples, oranges or pears. For 1 serving, take 3 fruits, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt shouldn't contain starch. This product does not contribute to weight loss at all. Rather, the opposite is true.
Lunch consists of vegetable salad. Depending on your taste, you can use different types of vegetables. The only taboo is that potatoes are the worst enemy of a good figure. You also need to forget about salt. However, you can season the salad with lemon juice and vegetable oil. It is better to take the oil from the first cold press, and the vegetables will be fresh. Such a salad will not only help with weight correction, but also saturate the body with useful substances.
A serving of salad should not exceed 1 plate.
Several glasses of 1-2% kefir may be drunk between lunch and dinner. But don't forget that kefir is a food too. And before eating, you need to drink clean water.
- Dinner should take place no later than 6: 00 p. m. It should also consist of fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also advisable to go to bed before noon at night.
Correct the result
It is very important that the result obtained in a week is not lost over the next 2-3 days of "being eaten away". To do this, you need to gradually abandon the diet and add low-calorie protein foods to salads. Sour milk cheese is ideal for fruit, cooked meat (fish, mushrooms, eggs) and a side dish of buckwheat, rice and other grains are ideal for vegetables. Replace white bread with rye, or better avoid it, just like pasta and potatoes. If you cannot live without these foods, eat them separately from protein foods in small portions once a day.