Everyone knows that the diet of the Dukan menu for every day by Dr. Pierre Ducan was presented. He claims that nutrition will help to achieve an optimal body weight and to support it throughout life. What are the characteristics of the "attack" phase? What are the disadvantages of Ducan's diet? Which menu for every day does everyone talk about? You will get to know all of this in this article.
Dyukan's diet menu for every day. So far, Dukan's diet is number one in the world. She helped eliminate millions of people around the world, including celebrities such as Jennifer Lopez and Kate Middleton.
From now on, you do not have to exhaust yourself with constant calorie calculations or firmly restrict your diet. Ducans Innovative method is that you can eat absolutely everything during your diet!
The essence of Ducan's protein diet
What is the popularity of French nutrition? The basis of the Ducan weight loss system is a protein diet and a strong restriction of using carbohydrates and fats. In 3-4 days you will feel the effectiveness of a gradual weight loss system. Thanks to the free diet, many Hollywood stars acquired the exact figure of Barbie because they had lost the famous diet and the load. Penelope Kruz, Jennifer Lopez, the wife of Prince William has breathtaking silhouettes after he has Dr. Dukan decreased.
Dyukans diet -Detailed video diet information
If you believe that Ducan's diet is the strictest performance system, this is a deep personal mistake. Light, you will not feel the feeling of hunger, to remember your existence forever. The nutrition of French nutrition includes many "protein" products, and the protein is, as you know, the "building materials" of every cell in our body. And another important feature of the Ducan weight loss system: The kilograms thrown away do not return for several years after using the diet!
Features of the Ducan diet
Nutrition achieved "I do not listen" in 2000 after the book was published. In IT, the small famous French doctor Pierre Dukan has so far explained why it is extremely difficult for some people to reduce weight and why he quickly returns after hard diets.
According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Every person has this amount, some fat cells have more, others less. Those who "own" a large edge of such cells have the chances of gaining excess weight much higher. If the fat cell is unable to absorb the fat accumulated by it, it begins to share. And the amount of adipose tissue increases exponentially.
Four phases of the Ducan diet
- The attack is the main weight loss and takes up to five days.
- Change - the continuation of weight loss lasts the necessary result, possibly several months;
- Fixing - fixation of the results is calculated by the formula for ten days for each lost kilogram of the weight.
- Stabilization is the maintenance and maintenance of the results throughout the entire service life.
Each phase has developed its own product list. The intensity of losing weight is determined by compliance with the main principles of nutrition.
Attack - the first phase of nutrition
Doctors consider this phase as the most dangerous health. Pierre Dukan himself agrees with the general opinion and therefore gives clear recommendations for her compliance. The first phase. Attack |Dyukan's diet.
- Calculate overweight. To calculate the weight, you can use the free calculator on Dukan's official website. The calculation takes place in the form of filling out the questionnaire. After entering the data in your e -mail, a letter is received with the interest information. The average data can be obtained independently. To do this, it is necessary to take hundreds of fifth for women from the growth of centimeters hundred time. Thus, the weight for a woman with a high 164 cm should be 54 kilograms;
- No longer stick to the "attack" phase than the recommended period. In this phase, a person can reach the desired weight immediately. This is not only impossible, but also dangerous! During the "attack" that it takes from one to six kilograms, the diet of the Ducan menu begins to work properly for every day. Note the phase duration according to the table.
- If you have up to 5 kg of excessive weight in the calculator, the duration of this phase of diet is 1-3 days for you.
- Obesity - from 5 to 10 kg. -Duration of the "attack" phase -3-5 days;
- Obesity 10 kg. And more phase duration 5-7 days (up to 9 days as far as possible).
Please note that despite the considerable obesity, more than 10 days is in the first stage of Ducan's diet. It is important to understand that the purpose of this phase is not a quick weight loss for the larger number of kilograms, but the introduction of the mechanisms of the fat in the body.
Check your condition. The risk of the stage is only used in animal proteins. This creates a high load on the kidneys and causes dehydration. According to a number of experts, the quick weight loss of the first nutrition week is based. It has a motivating effect that shows that the weight decreases.
In this phase it is important to drink a lot. Use at least one and a half liter of liquid per day.
Eat oat brane. Use one and a half tablespoons of the product per day and are washed off with lots of water. It can either be a snack or a replacement of one of the meals.
Why does Ducan's diet for every day for weight loss with proteins? His author believes that animal proteins are optimal food for humans. Our body was familiar with him from ancient times, and modern fast foods, sweets are not acceptable because their formulas are not intended for our body.
In addition, proteins relate to the most difficult products. The body spends an unthinkable amount of energy for its digestion, which excludes the possibility of converting excess calories into adipose tissue. It is only important to get pure protein without fat or with a minimum amount.
Products on the "attack" allowed
- Meat meat: veal, beef, rider (with the exception of the file part of the beef), rabbits. Pork up to 6% fat - not often! Lamb is prohibited;
- Giblek: beef lover, veal and poultry, kidneys and calf tongue, tip of the beef tongue;
- Eggs. Up to two egg yolk a day. Protein - without restrictions per day. If you have cholesterol, you don't eat more than 3-4 egg yolk a week.
- Low dairy products 0%: cottage cheese, natural yogurt, kefir, natural milk, dry (no more than 3 tablespoons of L. per day);
- Bird (you cannot use the skin). The bird with a flat beak is excluded - a goose and a duck;
- Light ham (without pork skin). Fat content of 2 to 4%;
- All fish without exception: fresh or smoked, fat, preserved in his own juice.
- All craving animals and mollusks.
All of these products should be prepared without fat. You can use them without restrictions in the crowd and at any time of the day. Forget the calorie calculations!
Some additives are approved in reasonable quantities:
- Tomato paste (without sugar) up to 2 tablespoons;
- Hagebuchsenschref (from 2 tablespoons of berries);
- Gelatin, agar agar, baking powder (baking powder), yeast;
- Coffee, tea, herbal teas;
- Crab sticks (no more than 8 per day);
- 1 el. Paraffin oil. You can use as salad dressing. It is advisable to be diluted with soda water. Do not heat and do not use it for roasting;
- Lemon as a spice (not drink like lemonade and not eat like a fruit);
- Cola food and other diets. Drinks;
- Isomalt - 15 g;
- Vinegar (balsamic vinegar or any other for your taste), soy sauce;
- Vegetable oil (olives/rapeseed) 1 coffee spoon;
- Gluten - 2 tablespoons. l. per day;
- Caraway seeds, parsley, onions (no more than 1, 5 onions per day) and other spices and grass;
- Low carbohydrates, no fat protein cocktails/powder;
- Sugar replacement (0 kcal), except fructose, glucose and sorbitol, etc. ;
- Inulin - 15 g;
- Salt and mustard in moderate quantities (tend to delay water in the body);
- Cornishons (2 PCs per day, depending on the size) are permitted as spices for dishes.
Dry mouth or unpleasant breathing can occur during the first phase. Don't be alarmed, this confirms that you are on the right track.
It is necessary:
- Dyukan's diet for every day includes a daily walk for 20 minutes and sports.
- Eat 1, 5 tablespoons of oat bran on day. You can use 1, 5 tablespoons with intolerance to Bran. Buckwheat (in dry form). Eat food carefully because buckwheat and bran are distinguished by their nutritional properties and are absorbed differently by the body. Due to the surplus of the norm, there can be stagnation. Prepare buckwheat at your discretion (you can cook in water, milk or steam).
- Be sure to drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).
Diet Ducan menu for every day, table
Monday
- Breakfast: omelet with meat, coffee.
- Lunch: ears with cod, bread with bran.
- Snack: cottage cheese.
- Dinner: meat baked in foil, green tea.
Tuesday
- Breakfast: Solid Cottage Cheese, Kleiebrot.
- Lunch: meat with quail eggs.
- Snow afternoon: Low fat yogurt
- Dinner: Fish steamed in his own juice.
Wednesday
- Breakfast: scrambled eggs, herring or salmon salted, coffee.
- Lunch: meat bricklayers without onions and bread, yogurt.
- Snack: Kefir.
- Dinner: cooked squid.
Thursday
- Breakfast: bread with bran and melted cheese, strong tea.
- Lunch: soup with pieces of fish.
- Snack: casserole made of cottage cheese, tea.
- Dinner: chicken fillet baked, kefir.
Friday
- Breakfast: cooked eggs, kefir.
- Lunch: Fish schnitzel without onions and bread, yogurt.
- Snack: milk, bread with bran.
- Dinner: beef clipping stewed, tea.
Saturday
- Breakfast: fried eggs, coffee.
- Lunch: meat with meatballs.
- Snack: yogurt, oat brane.
- Dinner: mussels steamed, tea.
Sunday
- Breakfast: whole cottage cheese, coffee.
- Lunch: soup with pieces of fish, yogurt.
- Snack: casserole or hut cheese, kefir.
- Dinner: meat schnitzel, yogurt.
You can switch the products at your own discretion at the menu and replace meat dishes with fish and use cottage cheese in its pure shape and casserole. The diet does not indicate a fluid intake, but you have to remember that a lot of water between meals, at least one and a half liters per day should be drunk.
Recipes for Ducan diet
Recipe 1. Rague from TRUTHAHN with Zucchini Zucchini (Diet Ducan menu for every day)
Connection:
- Breastfilet-600-650 g;
- Dill, rosemary to taste;
- 1 onion;
- Average zucchini;
- Half a little carrot;
- Salt.
Preparation:
Pot in cubes in a pan with a small amount of water cut under the lid. Cut the fillet and put in the pan. Races the carrots and also put the zucchini with a turkey. Add salt and spices. Step to cooked.
Recipe 2. Pancakes dietary from the hut cheese.
Connection:
- Egg - 1 STC. ;
- Low -fat -free house cheese - 2 tablespoons. L . ;
- Cottage cheese mass - 100 g (without sugar);
- Sugar replacement for taste, cinnamon.
Preparation:
Consider all products. Sweet the pan, dripping oil on top and pour a small dough. Bake the pancakes under the lid: fry each side for 2 minutes. Fleing the chilled pancake with a soft hut cheese and fold the "cake". Sprinkle with cinnamon and serve a spicy dish at the table. The diet of the Dukan menu for every day is always with you.
Recipe 3. A fragrant cake with chicken and herbs during a diet.
Connection:
- Egg proteins - 4;
- House cheese - 300 g;
- Chicken fillet - 300 g;
- Dried green (onions, dill);
- Kefir - 150 ml;
- Spices (garlic, turmeric, red pepper and ginger);
- Salt - 0, 5 tl.
Preparation:
Beat proteins with salt. Skip cottage cheese, spices through a sieve until a homogeneous condition. Add half of the fillet to the content and hit it with a mixer.
Cut the remaining chicken into slices and mix it with cottage cheese-kefir mass. In the end, enter the proteins. Pour the dough into the mold and sprinkle it with herbs. Bake in an oven for 35 minutes over medium heat.