Milk is not only for children but also adults. This is the first product that appears in the human diet from birth is present and in him the whole of life. This results in many different dishes, drinks and even benefits for weight decrease in cooking. On this diet, weight easy and fast with almost no harm to the health. But all of this in compliance with the rules and the exact fulfilment of all the requirements.
All of the pros and cons of milk slimming
Dairy products – a source of minerals, a number of vitamins and amino acids. They are necessary to the muscles, the health of the hair, teeth and skin, how the body works. Also in the milk lactoalbumin included. These substances have a positive influence on the hormones, lowering of the Stress hormone Cortisol and increase Serotonin.
Before the diet:
- Quick slimming. On the day of the way from 300 to 900 g. the Maximum losses in the first days, the results more modest, but goes directly to the combustion of the fat tissue.
- Availability and cheapness. The main products of the diet you can buy in any store.
- Diuretic Effect. The milk brings water from the body. Along with the weight, the volume, and for 5-6 days, you can run a whole size lose.
- The decrease in the volume of the stomach. It happens due to fragmentation of food, small amounts of servings.
- A high percentage of digestibility. The body takes well to the milk and its derivatives, quickly and easily processed.
Milk diet has its disadvantages. Disadvantages are the monotony of the diet. Also in mixed form hard to only eat dairy all day products with fruit and Can. A few days of hot dishes, meat, bread want. This is exactly why a diet is hard to maintain in the Winter. But it is perfect for the spring, when the light of the sun begins, the body requires ease.
General Principles
The main product of the diet are milk products, low fat content. With their help, a week you can lose excess weight up to 6 kg, but only with the right approach. Despite the seeming simplicity of the diet, it is difficult to comply with.
- Granularity. Milk – Food. No need to drink it throughout the day without interruption. The spacing should be at least an hour.
- Fat content. All milk drinks should not be higher than 1.5%. In mixed variants of Quark with a fat content of up to 5%.
- Soy milk or coconut you can't use.
- Compatibility of products. Often a milk diet, diluted unsweetened fruit. It is not important, not at the same time with a fresh drink in order to provoke bowel disease.
- 30 minutes before the consumption of milk products, it is desirable to drink a glass of non-carbonated pure water.
- Not to drink after eating is desirable, of water for at least 30 minutes to the digestive complicate.
- You can't eat after 20.00, including and easy to milk. You can drink tea, water.
Preparation of the products
When the milk is bought on the market, then before the consumption of it must be boiled. Pre-Packed pasteurized products, you don't need. Important to pay attention to the expiration dates, integrity of the packaging. If you are cooking to expose doubts about the quality of the drink, then we can him.
Cottage cheese and other dairy products for mixed variants of the diet before the workout not need, but it is also important to follow the conditions of shelf storage, and compliance with the rules.
A rigid milk diet
A strict variant, which is ideal for motivated people. The main product – milk, cow's milk or goat's milk has a low fat content. Nothing more you can't use. Duration 3 to 5 days, then a diet is not recommended.
As Drinking Milk:
- The first day a glass every 2 hours. Between doses, the use of any other fluid will be allowed. In the course of the day, a strong feeling of Hunger may be. Stomach you can cheat on hot drinks without sugar: coffee, vegetable broth, tea.
- Second day: a glass every 1.5 hours. The stomach began to shrink in size, the feeling of Hunger arises rarely, on the second day is better tolerated.
- The third day: after a glass every hour.
If you adhere to a milk diet, no longer, then, in the next few days, drink every hour. Allowed sometimes the main product of the Serum substitute, but without any additives in the Form of juice, sugar.
The mixed variant
The light variant of the diet, are in the food and fruits with a Minimum of sugar and starch. Preferably eat them raw or baked, boiled. Deep frying is prohibited, if this is not the Grill. To refill the dishes, salt, herbs, pepper, ginger and soy sauce without sugar, but everything in small portions added to improve the taste.
Allowed and prohibited products
What Can you can eat: all kinds of cabbage, cucumbers, peppers, tomatoes, pumpkin, zucchini. Forbidden Foods: Legumes, Potatoes, Carrots.
Allowed fruits: apples, citrus fruits, pineapple, apricots, plums. Not bananas, grapes, all berries, dried fruit, pears, and sweet.
You drink tea, coffee and cocoa with milk, but without sugar. Milk diet allowed any herbal teas, infusions. Fruit, berry juices and compotes are prohibited, because they contain sugar that can stimulate the appetite.
Approximate menu for the day
Breakfast: a glass of milk. Snack: 150 G low-fat cottage cheese. Lunch: vegetable soup made of approved products, a glass of milk, a piece of cheese. Snack: fruit salad with yogurt and cinnamon. Dinner: Can casserole 200 G, a glass of butter milk
Tip! Simple dishes from milk products, is much tastier and a Dessert, if you add cinnamon, vanilla, ginger. These spices have virtually no calories, but to improve the taste.
Contraindications
The most important contraindication for a diet of lactase deficiency and incompatibility of the main product. Also, it is not necessary to have recourse to such a strict System during pregnancy, during lactation or in childhood. In these periods of life should eat as varied and well-balanced.
- nausea, dizziness;
- Bloating, disturbance of intestinal peristalsis;
- Pain in the abdomen;
- Swelling of the hands, the feet;
- Problems with the skin: rashes, increased fat content.
If you need to at least pause a these phenomena decrease. If there is a chronic diseases of the digestive or hormone system, the compliance with Mono on whole milk, it is advisable to consult your doctor.
Milk diet an excellent System for fast weight loss
All of the pros and cons of milk slimming
Dairy products – a source of minerals, a number of vitamins and amino acids. They are necessary to the muscles, the health of the hair, teeth and skin, how the body works. Also in the milk lactoalbumin included. These substances have a positive influence on the hormones, lowering of the Stress hormone Cortisol and increase Serotonin.
Before the diet:
Quick slimming. On the day of the way from 300 to 900 g. the Maximum losses in the first days, the results more modest, but goes directly to the burning of adipose tissue. availability and cheapness. The main products of the diet you can buy in any store.. diuretic effect. The milk brings water from the body. Along with the weight good quantities, and for 5-6 days, you can run a whole size lose.. the decrease in the volume of the stomach. It happens due to fragmentation of food, small amounts of portions.. a High percentage of digestibility. The body takes well to the milk and its derivatives, quickly and easily processed. dairy diet has its disadvantages. Disadvantages are the monotony of the diet. Also in mixed form hard to only eat dairy all day products with fruit and Can. A few days of hot dishes, meat, bread want. This is exactly why a diet is hard to maintain in the Winter. But it is perfect for the spring, when the light of the sun begins, the body requires ease.
General Principles
The main product of the diet are milk products, low fat content. With their help, a week you can lose excess weight up to 6 kg, but only with the right approach. Despite the seeming simplicity of the diet, it is difficult to comply with.
The main principles:
Granularity. Milk – Food. No need to drink it throughout the day without interruption. The in-between spaces to nature for at least an hour.. fat. All milk drinks should not be higher than 1.5%. In mixed variants of Quark with a fat content of up to 5%.. soy can milk, or coconut, do not eat.. the compatibility of the products. Often a milk diet, diluted unsweetened fruit. It is not important, not at the same time with a fresh drink in order to provoke intestine disease. 30 minutes before the consumption of milk products, it is desirable to drink acid a glass of pure water without gas.. After eating is desirable to not drink water for at least 30 minutes, the digestion can milk to complicate.. Not after 20.00, including and easy. You can drink tea, water can be.. Important! Not of the milk adhere to the diet longer than 7 days. Monotonous diet leads to a chard of some important substances, what weakness result in digestive problems, reduced vitality.
Preparation of the products
When the milk is bought on the market, then before the consumption of it must be boiled. Pre-Packed pasteurized products, you don't need. Important to pay attention to the expiration dates, integrity of the packaging. If you are cooking to expose doubts about the quality of the drink, then we can him.
Cottage cheese and other dairy products for mixed variants of the diet before the workout not need, but it is also important to follow the conditions of shelf storage, and compliance with the rules.
A rigid milk diet
A strict variant, which is ideal for motivated people. The main product – milk, cow's milk or goat's milk has a low fat content. Nothing more you can't use. Duration 3 to 5 days, then a diet is not recommended.
As Drinking Milk:
The first day a glass every 2 hours. Between doses, the use of any other fluid will be allowed. In the course of the day, a strong feeling of Hunger may be. Stomach you can cheat on hot drinks without sugar: coffee, vegetable broth, tea.Second day: a glass every 1.5 hours. The stomach began to shrink in size, the feeling of Hunger arises rarely, on the second day is better tolerated.The third day: after a glass every hour.If you adhere to a milk diet, no longer, then, in the next few days, drink every hour. Allowed sometimes the main product of the Serum substitute, but without any additives in the Form of juice, sugar.
The mixed variant
The light variant of the diet, are in the food and fruits with a Minimum of sugar and starch. Preferably eat them raw or baked, boiled. Deep frying is prohibited, if this is not the Grill. To refill the dishes, salt, herbs, pepper, ginger and soy sauce without sugar, but everything in small portions added to improve the taste.
What Can you can eat: all kinds of cabbage, cucumbers, peppers, tomatoes, pumpkin, zucchini. Forbidden Foods: Legumes, Potatoes, Carrots.Allowed fruits: apples, citrus fruits, pineapple, apricots, plums. Not bananas, grapes, all berries, dried fruit, pears, and sweet.You drink tea, coffee and cocoa with milk, but without sugar. Milk diet allowed any herbal teas, infusions. Fruit, berry juices and compotes are prohibited, because they contain sugar that can stimulate the appetite.
Approximate menu for the day
Breakfast: a glass of milk. Snack: 150 G low-fat cottage cheese. Lunch: vegetable soup made of approved products, a glass of milk, a piece of cheese. Snack: fruit salad with yogurt and cinnamon. : Dinner casserole 200 G, a glass of butter milk
Milk diet for quick weight loss. Milk diet an excellent System for fast weight loss. Disadvantages of milk slimming
Each representative of the fairer sex wants to be irresistible, and a slim figure. If you are about 5-7 pounds, you can easy to get rid of with the help of effective and useful milk-diet. In this article, we look at the principles, the menus and the results of the popular milk and sour-milk diets.
Milk and milk products (sour milk, yogurt, Kefir, cottage cheese and sour cream) — healthy diet rich in protein, minerals and vitamins. About the benefits of the use of milk, known since ancient times. Diet on milk and milk products used in the treatment of many diseases, and nowadays it is mostly use with the aim of weight reduction.
If you have an intolerance to Lactose (milk sugar), or allergic to milk protein, then this diet is not fit. In case, if you do not produce a sufficient amount of the enzyme lactose, the provider is responsible for the digestion of milk sugar, full milk, milk products, replace can. In the case of allergies to milk, this product you need to eliminate completely from your diet.
I can weight dairy products to lose
Can I lose weight on dairy products? As the experience of the advocates of this method, the answer is Yes. Milk diet weight loss means the use of only fresh cow's milk, and to the exclusion of other products. To lose if your goal — 2-3 kg in three days, you can choose a strict variant of the power supply. Within three days, a litre of milk per day to drink a Cup every 2-3 hours.
Milk products are helpful for weight loss, but note that they contain a high concentration of vitamins. In order to make good the deficit, take a Multivitamin preparations. Do not forget to drink water.